Cheesy Black Bean Burgers

Healthy Kids Cheesy Black Bean Burgers

Fixings

* One 15 1/2-ounce can dark beans, depleted and washed

* 1 pound lean ground hamburger (90% lean or higher)

* 1 enormous egg, beaten

* 1 cup preshredded diminished fat cheddar

* 1/3 cup prepared dried bread morsels

* 1/2 teaspoon garlic powder

* 8 cheeseburger bun

Solid KIDS MEALS INSTRUCTIONS

1. Preheat the barbecue to high then, at that point, lower to medium hotness.

2. Place the dark beans in a huge bowl and pound with the rear of an enormous spoon until smooth yet a piece thick. Add the hamburger, egg, cheddar, bread morsels, and garlic powder and blend until very much consolidated.

3. Partition the hamburger combination and shape into 8 patties. Put the patties on the barbecue and cook until presently not pink inside and a moment read thermometer registers somewhere around 160°F, around 4 minutes for every side.

4. Serve on cheeseburger buns with your #1 fixings and sauces.

Cheesy Black Bean Burgers VIDEO