Tuna Melt

Healthy Kids Tuna Melt

Sound Kids Meal Ingredients

* 12 ounces canned piece light fish, depleted (see Note)

* 1 medium shallot, minced (2 tablespoons)

* 2 tablespoons low-fat mayonnaise

* 1 tablespoon lemon juice

* 1 tablespoon minced level leaf parsley

* 1/8 teaspoon salt

* Run of hot sauce

* Newly ground pepper, to taste

* 4 cuts entire wheat bread, toasted

* 2 tomatoes, cut

* 1/2 cup destroyed sharp cheddar

Sound KIDS MEALS INSTRUCTIONS

1. Above all else preheat the oven.

2. And afterward consolidate fish, shallot, mayonnaise, lemon juice, parsley, salt, hot sauce and pepper in a medium bowl. Spread 1/4 cup of the fish combination on each cut of toast; top with tomato cuts and 2 tablespoons cheddar. Next is to put sandwiches on a baking sheet and cook until the cheddar is percolating and brilliant brown, 3 to 5 minutes. Appreciate it !

Tuna Melt VIDEO