Healthy Kids Ham-&-Cheese-Stuffed Chicken Breasts
Solid Kids Meals Ingredients
1/4 cup ground Swiss, Monterey Jack or part-skim mozzarella cheddar
2 tablespoons cleaved ham
2 teaspoons Dijon mustard
Newly ground pepper, to taste
4 boneless, skinless chicken bosom parts, (1-1 1/4 pounds all out)
1 egg white
1/2 cup plain dry breadcrumbs
2 teaspoons extra-virgin olive oil
Sound Kids Meals Instructions
As a matter of first importance preheat stove to 400°F. Utilize a baking sheet with sides and daintily cover it with cooking splash.
Blend cheddar, ham, mustard and pepper in a little bowl.
Cut a flat cut along the slender, long edge of a chicken bosom half, almost through to the contrary side. Open up the bosom and spot one-fourth of the filling in the middle. Close the bosom over the filling, squeezing the edges immovably together to seal. Rehash with the leftover chicken bosoms and filling.
Delicately beat egg white with a fork in a medium bowl. Place breadcrumbs in a shallow glass dish. Keep every chicken bosom half intact and dunk in egg white, then dig in breadcrumbs. (Dispose of extras.)
Heat oil in a huge nonstick skillet over medium-high hotness. Add chicken bosoms; cook until seared on one side, around 2 minutes. Place the chicken, seared side up, on the pre-arranged baking sheet. Heat until the chicken is at this point not pink in the middle or until a moment read thermometer registers 170°F, around 20 minutes. Appreciate it !
Healthy Kids Ham-&-Cheese-Stuffed Chicken Breasts VIDEO
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