Healthy Kids Cheesy Fish Sticks

Healthy Kids Cheesy Fish Sticks

Sound Kids Ingredients

* 1/2 cup cornmeal

* 1/2 cup ground Parmesan cheddar

* 3/4 teaspoon garlic powder

* 1/4 teaspoon salt

* 3 tablespoons canola oil

* 1 pound catfish filets, cut into 1-inch strips (or some other gentle white fish)

Sound Kids Meals INSTRUCTIONS

1. Preheat the stove to 475°F. Daintily oil or coat a huge baking sheet with nonstick cooking splash and put away.

2. Consolidate the cornmeal, Parmesan cheddar, garlic powder, and salt in a medium bowl and blend well. Place the oil in a little bowl. Delicately coat each piece of fish in the oil and afterward roll in the breading combination until very much covered.

3. Organize the fish on the pre-arranged baking sheet and heat until brilliant brown, 10 to 12 minutes.

Healthy Kids Cheesy Fish Sticks VIDEO